Smoked Salmon 1 oz boneless 28g 3 oz 85g 1 cubic inch boneless 17g 1 cup cooked 136g 200 calorie serving 171g 100 grams 100g Compare Add to Recipe. While Salmon has 25µg of Folate Smoked salmon has only 2µg.
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The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index 0 low.
Smoked salmon nutrition. For a Serving Size of 1 serving 40 g How many calories are in Smoked Salmon. Smoked Salmon Nutrition Facts Salmon is particularly healthy because its rich in essential fats known as omega fatty acids. Calories from Fat 36 486 Daily Value.
Whats more smoked salmon is a rich source of omega-3 fatty acids supplying a combined 05 grams of eicosapentaenoic acid EPA and docosahexaenoic acid DHA per 35-ounce 100-gram serving. The favorite choice for the term Smoked Salmon is 1 piece of Smoked Salmon which has about 23 calories. There are 117 calories in 100 grams of Smoked Salmon.
Important nutritional characteristics for Smoked salmon Glycemic index Source. Get full nutrition facts and other common serving sizes of Smoked Salmon including 1 cubic inch of boneless and 1 piece. Cold-Smoked Salmon Nutrition A 3-ounce serving of smoked salmon is a good source of protein with 155 grams as well as rich in vitamin B12 with 28 micrograms.
Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity the American Heart Association recommends limiting sodium consumption. Percent Daily Values are based on a 2000 calorie diet. Amount of calories in Smoked Salmon.
Smoked salmon has less Cholesterol. Similar to all salmon products whether fresh fish salmon roe or processed salmon foods the smoked version of the fish is rich in omega-3. Salmon has 13 times more Folate than Smoked salmon.
Salmon also serves up B vitamins also known as the energy vitamins because of their role in metabolism. There are no carbohydrates in smoked salmon. According to the USDA 3 ounces of smoked salmon has 37 grams of fat 155 grams of protein and 99 calories.
1 High In EPADHA Omega-3. Smoked salmon is also a great source of protein. Per the USDA there is 16 grams of protein in a 3-ounce serving.
They help turn the food we eat into energy our bodies can use. As a nutritious food from the sea smoked salmon offers several nutrition benefits. Calorie and nutritional information for a variety of types and serving sizes of Smoked Salmon is shown below.
View other nutritional values such as Carbs or Fats using the filter below. This size serving also contains 384 milligrams of the vital long-chain omega-3 fatty acids DHA and EPA. 3 ounces 85 g of smoked salmon contains approximately 660 mg of sodium while an equivalent portion of fresh cooked salmon contains about 50 mg.
Salmon covers your daily need of Vitamin B6 42 more than Smoked salmon. These are the specific foods used in this comparison Fish salmon Atlantic wild raw and Fish salmon chinook smoked.
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