It supplies healthy amounts of vitamin C and beta carotene. Cantaloupe is a delicious summer fruit.
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The fiber potassium and vitamin C present in cantaloupe are vital nutrients for your heart health.
Nutritional benefits of cantaloupe. Like many fruits and vegetables cantaloupe is mostly water. Cantaloupe has a high water content and provides fiber. Some of the nutritional value of cantaloupe comes from its mineral content.
One cup of fresh cubes has 144 calories 6 of your daily serving of fiber and zero fat and cholesterol. Cantaloupe is a good source of potassium which is essential for good heart health. Health Benefits of Cantaloupe Cantaloupes have high content of polyphenol antioxidants which enhance the immune function and cardiovascular system.
Eating cantaloupe helps you stay hydrated throughout the day which is important for heart health. Nutrients In Cantaloupe Health Benefits Of Cantaloupe Cantaloupe contains a diverse variety of nutrients from vitamins and minerals to carotenoids and flavonoids and from the organic acids ferulic acid and caffeic acid which are antioxidants in action to. Potassium can help to lower high blood pressure which is a risk factor for heart disease.
It supplies many health benefits including improved vision better electrolyte levels diabetes and blood pressure management improved immunity skin nourishment and other benefits. High water content cantaloupe keeps body hydrated with rich source of vitamin A C nutrients for health benefits of heart eyes weight loss. A 160-gram serving one cup of cantaloupe contains 427 mg of potassium 12 RDI.
Fiber and water can help prevent constipation promoting regularity and a healthy digestive tract. When youre hydrated your heart doesnt have to work as hard to pump blood. The presence of antioxidants helps to maintain the level of blood cholesterol and also lowers the chances of getting cancer.
In fact a cantaloupe is bursting with nutrients. Cantaloupe seeds are great source of antioxidants Vitamin C A and E that helps to prevent the chances of macular degeneration in eyes. Polyphenols regulates nitric oxide that assists in prevention of heart attacks and also strengthens blood vessels.
Its loaded with vitamin A in the form of beta-carotene as well as vitamin C and is a good source of the mineral potassium. Vitamin C helps to counteract flu and cold by enhancing the immune system.
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