2000 calories a day is used for general nutrition advice. It is slightly lower in niacin and vitamin B-6 than beef with 36 percent of the DV for niacin and 30 percent of the DV for vitamin B-6.
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There are 140 calories in 4 oz 113 g of Durham Ranch Ground Venison.
Ground venison nutrition. 1 piece 157 g 1 oz. It is also a good source of Riboflavin Niacin Vitamin B6 Vitamin B12 Iron Phosphorus and Zinc and a very good source of Protein and Thiamin. 74 vs 62 grams per ounce.
Venison is also significantly lower in fat and higher in protein a double win. This food is high in Saturated Fat and. Venison is richer in protein than other red meats meaning it will fill you up and keep you sated longer.
Health benefits of venison Reindeer are the highest food source of CoQ10 with 158 mg per 100g of meat while white-tailed deer contain moderate amounts. 4 oz 112g Nutrition Facts. Where do the calories in Deer Venison raw come from.
At only 157 calories per 35 oz serving venison has 40 fewer calories than beef and 10 less than chicken breast. As shown in the nutritional values cooked ground venison provides 265 grams of protein per 100 grams. Three ounces of lean beef contain 247 calories and 15 grams of total fat.
Three ounces of venison contain 134 calories and only 3 grams of total fat. Venison and beef contain high amounts of various B vitamins. Calories In Joys Creamy Ground Venison Meat Sauce.
Try it out in our reader-favorite venison stromboli recipe. Get full nutrition facts for other Durham Ranch products and all your other favorite brands. Venisoneven taken from a slob cornfed buck in the Midwesthas less fat than beef does.
For example the table below shows how a cooked half-pound 227g ground venison patty compares to an equivalent from other ground meat varieties 3 4 5. A 3-ounce serving of venison has 26 grams of protein while the same amount of beef has 24 ounces of protein. Venison provides the same amount of vitamin B-12 but more thiamine and riboflavin with 14 percent and 25 percent of the DV respectively.
The B vitamins help break down protein carbs and fat for energy and they also assist. Calories fat protein and carbohydrate values for for Ground Venison and other related foods. Iron in Venison vs Beef.
Calories In Easy Ground Venison Skillet. 42 fat 0 carbs 58 protein. Nutrition facts in venison vs.
There are 134 calories in 3 ounces of Ground Deer Meat. 28 g 164 cal. Deer meat has 20 more protein than beef.
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Venison Steak My dad husband and brother are all hunters so there is always venison. Most importantly venison contains about one sixth the amount of saturated fat that beef does.
Beef- calories protein fat saturated fat and cholesterol compared. Calories In 85 Lean Ground Venison. 192 808 Total Fat Protein 135 cal.
A three-ounce serving of ground venison has just 159 calories whereas a same-size serving of beef contains 215 calories total. Since venison is leaner meat than other options it provides more protein too. Your daily values may be higher or lower depending on your energy needs.
Overall venison is more vitamin-rich than beef.
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