Ad SALE-25 Off All Products Today. Percent Daily Values are based on a 2000 calorie diet.
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Ham canned chopped contains 239 calories per 100 g serving.
Ham nutrition facts. 6 of the DV. Ham Nutrition Facts. View other nutritional values such as Carbs or Fats using the filter below.
BBB A Rated-Shop With Confidence. Boars Head Sweet Slice Boneless Smoked Ham. Ham is particularly rich in selenium providing up to 76 of the DV per 2.
It contains the 9 essential amino acids your body needs to repair and grow muscle. Unlike other red meats ham is rich in the B vitamin thiamine thats essential to dozens of bodily processes. One serving contains 19 g of fat 16 g of protein and 03 g of carbohydrate.
27 1g Fat. 69 fat 0 carbs 31 protein. BBB A Rated-Shop With Confidence.
This feature requires Flash player to be installed in your browser. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. There are 70 calories in 1 ounce of Ham Whole Cured.
This makes it one of the most complete dietary foods in the world. Pea Soup w Ham Typical recipe. 11 Fat which has about 50 calories.
3 of the DV. Vitamin B-3 416 mg Vitamin B-9 1 mg or Vitamin B-12 095 mg. 1 oz 28g Calories.
61 5g Protein. A cup of cured ham has 12 grams of total fat with 38 grams coming from saturated fat 13 grams from polyunsaturated fat and 55 grams from monounsaturated fat but no trans fat. How much Vitamin E is in Cured ham whole.
100 grams 1 ounce 28g 1 slice oval 27g 1 slice rectangle 24g 1 package 25 oz 1 NLEA serving 71g FOOD SUMMARY. Ad SALE-25 Off All Products Today. 1 cup diced 135g Calories.
3 of the DV. Lean ham will be at least one quarter protein. Cup provides 227 calories with 106 calories derived from animal fats.
Calories from Fat 1521 691 Daily Value. 12 1g Carbs. Ham Ham - Cooked Ham.
3 of the DV. Amount of calories in Ham. Download the player here.
Find calories carbs and nutritional contents for Ham - Cooked Ham and over 2000000 other foods at MyFitnessPal. About Food Exercise Apps Community Blog Premium. The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx.
Nutrition facts for Ham and Eggs 1 egg 845g Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. How much Vitamin K is in Cured ham whole. 369 Daily Value Total Fat 238g.
Cured pork ham approximately 140 grams or one US. Nutrition facts label for Ham sliced extra lean. Includes g Added Sugars Protein 362g.
100 grams of Ham contain 184 grams of carbohydrates is fiber-free 1628 grams of protein 1245 milligrams of sodium and 5735 grams of water 100 grams of Ham contain 263 calories the 13 of your total daily needs. One serving contains 19 g of fat 16 g of protein and 03 g of carbohydrate. 68 Daily Value Total Fat 53g.
It also contains some important vitamins you can see below. Amount of Vitamin E in Cured ham whole. For a Serving Size of 4 oz 113 g How many calories are in Ham.
Includes g Added Sugars Protein 46g.
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